Master your breath as response to all conflicting situations. Liberate your body from consequences of any resentment, anger, pitty and more. Breath - it is your saving grace for any time !
In a yoga therapy breathing we train ourselves to breathe deeply.
  • In a yoga therapy breathing we train ourselves to breathe deeply.
  • The 4-4-8 breathing technique
    The 4-4-8 breathing technique will help you to relax and focus. This breathing method will be successful if you are totally at ease and relaxed. Focus your attention to your breath. Start by inhaling for 4-counts - hold your breath for 4-counts - exhale for 8-counts. Through PRACTICE you will find a rhythm that suits you. As you are inhaling visualise vitality entering your body, while holding - imagine perfect energy filling your body. When you exhale imagine you are blowing away fatigue and tension. At least, 12 repetitions (for not experienced or too busy people).

    3 BELLS BREATHING 12 rounds - INHALE (air taken into the lungs) - !! HOLD - EXHALE (air expelled from the lungs) 12 rounds INHALE - EXHALE - !! HOLD 12 rounds INHALE - !! HOLD - EXHALE - !! HOLD



    You should contact me if:

    -You are in a state of anxiety

    -You have physical and emotional tensions

  • Find answers

    Difficulties that I will help you to get over:

    Physical tensions and blocks reside in memory of muscles. Because we all get strong emotional experiences in the past or present, to every situation the body responds with some physical tensions. You should be aware of the signs that appear in your body. Releasing deep tensions and blocks is a prerequisite for strengthening your immune system and achieving a state of lightness and emotional pleasure.


    The basic principles of my guidance and correction:

    ▫️Breathing excercises for emotional comfort.

    ▫️Yoga posture sequences specific for: back alignement, digestion care, hip flexibility, restful sleep.

    ▫️Techniques of relaxation to brigning you more peace.

    ▫️Psychological consolation to bringing more light and freedom in you.



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Contact Maya. Thank you for your interest!