1. Affirmation - Root Energy

As I focus on the RED light that radiates from my root center, I know that I am of good health.

I stand in my strength and in my truth. I forgive myself for neglecting my body in the past.

I know, love is in every part of my body, every cell is filled with energy and power.

I no longer judge my beautiful self and I accept my greatness with all that I am.

I now choose to have thoughts that valuable to my life.

I sleep in peace, I awaken in bliss and I enjoy living!

( A DEEP BREATH IN )

I lovingly acknowledge, accept and appreciate.

 

2. Affirmation - Sacral Plexus Energy

As I focus on the ORANGE light that radiates from my sacral center, I feel radiant, alive and strong.

I am able to feel all the positive emotions, I embrace them as they allow me to stand in power.

I am able to feel all the negative emotions, feelings of fear, anxiousness, doubt and I truly understand what causes them.

I accept them as they bring about feelings of joy, dignity and peace as they teach me lessons of growth and truth.

I am at peace and I lovingly release any negatives feelings that cause me any discomfort and pain.

( A DEEP BREATH IN )

I lovingly acknowledge, accept and appreciate.

 

3. Affirmation - Solar Plexus Energy

As I focus on the YELLOW light that radiates from my solar plexus, I am able to see all the people in my life, those from the past and present.

I see them in a circle of light, a loving, healing light. They are truly blessed in this circle, they are of good health and sound mind, they are at peace.

I now choose to lovingly release all feelings of any pain that they may have caused me.

The more I release, the more I love, the more I love, the more I am loved!

( A DEEP BREAH IN )

I lovingly acknowledge, accept and appreciate.

 

4. Affirmation - Heart Energy 

As I focus on this intense GREEN light that radiates from my heart, I am reminded of the unconditional love that I am!

I know that I am worth loving. I am who I am and I am proud of who I am!

In this space of love I release from my life anyone that does not bring me joy.

I choose to be surrounded by positive, loving and successful people.

I love myself more with each breath that I take and I love unconditionally!

(A DEEP BREATH IN )

I lovingly acknowledge, accept and appreciate.

 

5. Affirmation - Throat Energy 

As I focus on the radiant BLUE light that radiates from my throat, I realize the power of the voice, the power my words emanate.

I choose to always speak my truth.

In so doing I allow prosperity to enter my life, my finances, my spiritual growth, physical and emotional body are all taken care of by the divine energies that embrace my life.

( A DEEP BREATH IN )

I lovingly acknowledge, accept and appreciate.

 

6. Affirmation - Third Eye Energy 

As I focus on the deep INDIGO-BLUE colour that radiates from my third eye, all negative thoughts that invade my mind are erased.

I am able to stand in my power, on my very own strength and support myself.

I am in a safe space, which allows me to grow and to embrace my beautiful life.

My future is remarkable!

( A DEEP BREATH IN )

I lovingly acknowledge, accept and appreciate.

 

7. Affirmation - Crown Energy

As I focus on the VIOLET light that radiates from my crown, I feel the strong spiritual connection to my higher self.

The divine light is my protection, the divine energy is my power.

I AM COMPLETE!

( A DEEP BREATH IN )

I lovingly acknowledge, accept and appreciate.

 

Namaste.

  • ISSUES

    Yoga practice is recommended: if you are in a state of anxiety or if you have physical and emotional tensions.

  • Find answers

    Physical tensions and blocks reside in memory of muscles. To every situation the body responds with some physical tensions. Releasing deep tensions and blocks is important for healthy immune system and emotional balance.

  • PRACTICE

    The practice is consisted of breathing excercises, yoga postures specific for: alignement and flexibility of the whole body, joints support and digestion care. Also techniques of relaxation to brigning you more peace, light and freedom.