VIRTUAL INTERACTIVE CLASS

The course is aimed to motivate those who have busy time. Start 3 times a week short sessions on-line from 20 minutes to full 75 minutes.

-soft entry into practice

-take a fresh look at your body

-learn balanced techniques to modify the energy state

PRIVATE SESSIONS

I adjust a yoga course for your energy. Your yoga practice can be as easy and gentle or as intense as you need it to be.

I teach yoga classes in a pace of restorative calm (HATHA) or dynamic flow (VINYASA) introducing breathing and meditation practices. The classes could be specific for: healthy back, digestion care, hip flexibility, restful sleep. A varied program of yoga postures taken at a pace which allows your body to naturally open up and experience the feeling of good energy which flows from developing a flexible body and steady confident mind, strengthening and purifying the nervous system.

Learn to feel your breath to make peace in your mind, align your body to make it more resistant. I will assist you with stretching and postural alignment.

LIGHT ASHTANGA - INDIVIDUAL AJUTSTMENTS

SEMI-PRIVATE SESSIONS

Maximum 3 person

WELLNESS EVENTS

Contact me for your project

YOGA CORPORATE

Yoga for stress relief & body strength basics.
  • ISSUES

    Yoga practice is recommended: if you are in a state of anxiety or if you have physical and emotional tensions.

  • Find answers

    Physical tensions and blocks reside in memory of muscles. To every situation the body responds with some physical tensions. Releasing deep tensions and blocks is important for healthy immune system and emotional balance.

  • PRACTICE

    The practice is consisted of breathing excercises, yoga postures specific for: alignement and flexibility of the whole body, joints support and digestion care. Also techniques of relaxation to brigning you more peace, light and freedom.